FREE: Protein Guide
Simply put, protein is super important! Yet, like most things, balance is key. While protein is essential, consuming it in proportion with fat and carbs is what will make your plate nutritionally balanced. Additionally, not all protein sources are created equal. The quality of protein you consume plays a pivotal role in how it benefits your body.
FREE: GUIDED MEDITATION
A "Drop the Rocks meditation" is a meditation to help people contemplate where in their life they'd like to make a breakthrough.
